It's amazing that after all these years, Rob Fagain's still correct in his dietary prescriptions. Yet more people are coming out in favor of what NHE described so many years ago.
I was on NHE for many years (10 or so) until the girls were born. Taking care of twin infants and toddlers has kept me from eating correctly or exercising regularly. I'm finally back on NHE as my New Year's Resolution. It is day 3 of the induction period and going strong. It is far and above the most effective diet for fat loss and muscle gain I've ever seen. Heartily recommended; but, you really don't need special clubs or programs beyond understanding the science and putting in the effort yourself.
Cheers and Happy New Year to you all.
1 comment:
Good for you! Happy new year to you and your beautiful family.
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